Ingredients For Creamy Tomato, Mushroom, And Spinach Pasta Recipe
8 ounce High fiber pasta
2 teaspoon Olive oil
1 cup Onion, Diced
2 garlic cloves, minced
1 cup Mushrooms, Sliced
1.33 cup Canned diced italian tomatoes
2 tablespoon Tomato paste
0.1200000000000001 teaspoon Red pepper flakes
2 ounce Light Cream Cheese
0.25 cup Grated Parmesan
4 cup Fresh baby spinach
Nutrition value
599
calories per serving
20 g Fat35 g Protein110 g Carbs16 g FiberOther
Current Totals
20 g Fat
35 g Protein
110 g Carbs
16 g Fiber
MacroNutrients
Carbs
110 g
Protein
35 g
Fiber
16 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
539 mg
Iron
15 mg
Vitamin A
8611 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
493 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
405 mg
Manganese
6 mg
Phosphorus
511 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
