Ingredients For Creamy Vegan Sweet Potato And Vegetable Stew Recipe
0.25 inch 8 small white, yukon gold, or russet potatoes, cut into a cubes
2 Small onions or 1 small onion and 2 shallots, peeled and finely diced
8 ounce Cremini Mushrooms, Sliced
3 Celery stalks, chopped
4 Cloves garlic, peeled and minced
1 tablespoon Vegan worcestershire sauce
1 tablespoon Dried Thyme
0.5 teaspoon A rubbed sage
0.5 teaspoon A celery seed
0.25 teaspoon A white pepper
1 Bay leaf
5 cup Low Sodium Vegetable Broth
0.5 inch 1 large sweet potato, cut into 1a slices
1 inch 2 medium carrots, peeled and cut into slices
2 cup Cauliflower Florets
0.25 inch 1 red bell pepper, seeded and cut into a slices
0.25 pound A green beans, trimmed
0.5 inch 2 medium zucchini, cut into a slices
1 cup Cooked cannellini or navy beans
Sea salt
Freshly ground black pepper
Nutrition value
115
calories per serving
3 g Fat15 g Protein5 g Carbs3 g FiberOther
Current Totals
3 g Fat
15 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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