Current Totals
Fat
11g
Protein
7g
Carbs
87g
Fiber
54g
MacroNutrients
Carbs
87g
Protein
7g
Fiber
54g
Fats
Vitamins & Minerals
Calcium
920mg
Iron
10mg
Vitamin A
2001mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
130mg
Manganese
18mg
Phosphorus
130mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment