Ingredients For Creamy Sweet Corn With Okra Recipe
1 Small onion, chopped
2 tablespoon Butter
1 Garlic clove, minced
3 cup Frozen corn, thawed
1 cup Frozen sliced okra, thawed
0.25 cup Half and half cream
2 Slices ready to serve fully cooked bacon, chopped
1 tablespoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
139
calories per serving
3 g Fat5 g Protein21 g Carbs12 g FiberOther
Current Totals
3 g Fat
5 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
132 mg
Iron
3 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
