Creamy Lengua With Corn Recipe
Recipe By Panlasang Pinoy
Super tender and delicious ox tongue cooked with sweet corn with creamy sauce.
3.8
16 Rating -
Rate
Non Vegdiet
1hr 20minstotal
45minsPrep
35minsCook
1hr 20m.total
45m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Lengua With Corn Recipe
- 0.60 pound Ox tongue
- 1/5 piece Knorr beef cube
- 3 ounce Whole kernel corn
- 2 ounce Cream of mushroom
- 1.40 ounce All purpose cream
- 1/5 piece Onion chopped
- 1.40 Cloves garlic crushed and minced
- 0.60 tablespoon Butter
- 0.30 cup Water
- As required Salt and ground black pepper to taste
Nutrition
value
value
218
calories per serving
3 g Fat14 g Protein31 g Carbs31 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs31g
- Fiber31g
MacroNutrients
- Carbs31g
- Protein14g
- Fiber31g
Fats
- Fat3g
Vitamins & Minerals
- Calcium103mg
- Iron8mg
- Vitamin A212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium136mg
- Manganese3mg
- Phosphorus423mg
- Selenium3mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy