Creamy & Spicy Pumpkin Soup Recipe

Name: Creamy & Spicy Pumpkin Soup Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By My Food and Family

4.8

13 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Creamy & Spicy Pumpkin Soup Recipe

0.25 cup Kraft zesty italian dressing
1 Small Onion, Finely Chopped
1 can Pumpkin
1 can Fat free reduced sodium chicken broth
3 tablespoon Brown sugar
0.5 teaspoon Ground red pepper
2 cup Water

Nutrition
value

calories per serving

1 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

1 g Fat
< 1 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
1 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
8 mg
Iron
1 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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