1 pound Linguine cooked according to package instructions
1 pound Large shrimp peeled and deveined
15 piece Mussels cleaned
12 piece Clams
0.5 pound Bay scallops
0.5 cup Chopped plat leaf parsley
1 Small yellow onion minced
1 teaspoon Minced garlic
2 tablespoon Butter
2 tablespoon Olive oil
0.5 cup Dry white wine
2 tablespoon Ap flour
1 cup Fresh milk
0.33000000000000007 cup Parmesan cheese shredded
Nutrition value
683
calories per serving
31 g Fat38 g Protein72 g Carbs19 g FiberOther
Current Totals
31 g Fat
38 g Protein
72 g Carbs
19 g Fiber
MacroNutrients
Carbs
72 g
Protein
38 g
Fiber
19 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
797 mg
Iron
29 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
2 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
5 mg
Phosphorus
486 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
