Creamy pumpkin soup recipe-this classic pumpkin soup recipe is creamy, dreamy and made without cream! quick and easy, this pumpkin soup comes together in a snap for simple weeknight or when entertaining through the holidays!.
1 pound medium pumpkin, deseeded and cubed about 2 pumpkin, deseeded and cubed
0.5 medium onion diced
2 cloves garlic minced
6 cup chicken stock or broth or vegetable stock
0.5 teaspoon kosher salt
0.5 teaspoon freshly ground black pepper
cream, pepitas, bacon, parsley, green onions
Nutrition value
242
calories per serving
9 g Fat34 g Protein4 g Carbs3 g FiberOther
Current Totals
9 g Fat
34 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
34 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
