Ingredients For Creamy Paneer Sabzi With Twist Of Coconut Recipe
150 gram Paneer
1 Onion
1 Tomato
1 sabut lal mirch
1 teaspoon cumin seeds
0.5 teaspoon coriander powder
0.25 teaspoon turmeric powder
0.25 teaspoon black pepper powder
0.25 teaspoon kashmiri mirch
1 pinch garam masala
1 pinch kasuri methi
As required Salt
1.5 teaspoon grated coconut
2 teaspoon ginger garlic paste
Nutrition value
127
calories per serving
7 g Fat9 g Protein8 g Carbs3 g FiberOther
Current Totals
7 g Fat
9 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
205 mg
Iron
2 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
