Three Ingredient Mashed Cauliflower Recipe

Name: Three Ingredient Mashed Cauliflower Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Slender Kitchen

This simple recipe for mashed cauliflower only utilizes 3 ingredients and makes the best low carb, keto, or paleo side dish.

4.9

30 Rating - Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Three Ingredient Mashed Cauliflower Recipe

6 cup Cauliflower Florets
2 tablespoon Butter

Nutrition
value

107

calories per serving

2 g Fat10 g Protein9 g Carbs18 g FiberOther

Current Totals

2 g Fat
10 g Protein
9 g Carbs
18 g Fiber

MacroNutrients

Carbs
9 g
Protein
10 g
Fiber
18 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
122 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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