Tender salmon filets smothered in a rich garlic cream sauce filled with sun-dried tomatoes, kale and parmesan cheese. Restaurant quality, in 30 minutes
Ingredients For Creamy Garlic Tuscan Salmon Recipe
2 tablespoon Olive oil
4 filets Salmon
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
0.75 teaspoon Italian seasoning
1 tablespoon Butter
0.5 Small yellow onion minced
2 tablespoon Finely minced garlic
5 ounce Jar sun dried tomatoes in oil drained and chopped
1.33 cup Chicken broth reduced sodium
1 cup Heavy whipping cream
0.25 teaspoon Black pepper
0.33000000000000007 cup Grated parmesan cheese fresh is best
1 cup Chopped fresh kale
Nutrition value
564
calories per serving
38 g Fat40 g Protein14 g Carbs4 g FiberOther
Current Totals
38 g Fat
40 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
40 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
268 mg
Iron
3 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
137 mg
Vitamin B9
1145 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
457 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
