Ingredients For Creamy Dill and Caper Lentils with Grilled Halloumi Recipe
1 tablespoon Oil
1 Onion, finely diced
250 gram Pre cooked puy lentils or boil them yourself with a bay leaf
1 tablespoon Fresh dill, chopped
1 tablespoon Lemon juice
1 tablespoon Capers, roughly chopped
1 tablespoon Mascarpone cheese or creme fraiche
Black pepper
2 tablespoon Water
4 Large slices halloumi
Nutrition value
513
calories per serving
19 g Fat14 g Protein101 g Carbs38 g FiberOther
Current Totals
19 g Fat
14 g Protein
101 g Carbs
38 g Fiber
MacroNutrients
Carbs
101 g
Protein
14 g
Fiber
38 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
1206 mg
Iron
57 mg
Vitamin A
905 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
277 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
10 mg
Phosphorus
205 mg
Selenium
10 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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