Creamy Date Shakes Recipe

Recipe By Real Simple

Heres a recipe for a delicious, refreshing treat that doesnt rely on sugar to satisfy a milkshake craving. The butterscotch-y flavor is courtesy of medjools, a moist and chewy variety of dates. Known for their hints of caramel, they add a satisfying dessert vibe to any dish they touch. Plus the addition of hemp seeds gives this treat functionality with a boost of protein as well as omega-3 fatty acids.

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Ingredients For Creamy Date Shakes Recipe

Nutrition
value
561
calories per serving
53 g Fat20 g Protein4 g Carbs11 g FiberOther

Current Totals

  • 53 g Fat
  • 20 g Protein
  • 4 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    20 g
  • Fiber
    11 g

Fats

  • Fat
    53 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    5 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    19 mg
  • Copper
    1 mcg
  • Magnesium
    370 mg
  • Manganese
    3 mg
  • Phosphorus
    644 mg
  • Selenium
    3 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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