Ingredients For Creamy Chocolate Oatmeal With Coconut Recipe
1 cup Quick-cooking oats
0.6666666666666665 cup Plant-based milk
2 cup Water
2 Ripe bananas, quartered
2 tablespoon Raw cacao or cocoa powder
pinch Generousof cinnamon
4 tablespoon Coconut milk
1 tablespoon Coconut oil
1 tablespoon Maple syrup or honey
Nutrition value
822
calories per serving
27 g Fat20 g Protein125 g Carbs15 g FiberOther
Current Totals
27 g Fat
20 g Protein
125 g Carbs
15 g Fiber
MacroNutrients
Carbs
125 g
Protein
20 g
Fiber
15 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
243 mg
Iron
10 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
343 mg
Manganese
5 mg
Phosphorus
644 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
