You'll love this creamy chicken casserole, made with tender chunks of white meat chicken and nutritious, wilted spinach in a creamy cheddar sauce, sprinkled with buttery cracker crumbs
1 teaspoon Italian seasoning, or any other dried herbs that you have on hand or want to use
As required Salt and fresh ground black pepper, to taste
10 ounce Bag frozen cut up spinach
1 cup Sour cream
1 cup Mayonnaise
1 cup Shredded cheddar cheese
0.25 teaspoon Paprika
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
1 Sleeve ritz crackers, crushed
4 tablespoon Butter, melted
Chopped fresh parsley, for garnish
Nutrition value
376
calories per serving
27 g Fat31 g Protein2 g Carbs2 g FiberOther
Current Totals
27 g Fat
31 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
31 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
295 mg
Iron
3 mg
Vitamin A
1275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
401 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment