You'll love this creamy chicken casserole, made with tender chunks of white meat chicken and nutritious, wilted spinach in a creamy cheddar sauce, sprinkled with buttery cracker cr...more
0.17 teaspoon Italian seasoning, or any other dried herbs that you have on hand or want to use
As required Salt and fresh ground black pepper, to taste
1.67 ounce Bag frozen cut up spinach
0.17 cup Sour cream
0.17 cup Mayonnaise
0.17 cup Shredded cheddar cheese
1/25 teaspoon Paprika
1/25 teaspoon Garlic powder
1/25 teaspoon Onion powder
0.17 Sleeve ritz crackers, crushed
0.67 tablespoon Butter, melted
As required Chopped fresh parsley, for garnish
Nutrition value
376
calories per serving
27 g Fat31 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
27g
Protein
31g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
31g
Fiber
2g
Fats
Fat
27g
Vitamins & Minerals
Calcium
295mg
Iron
3mg
Vitamin A
1275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
401mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment