Chicken Casserole Recipe

Recipe By Kitchen Nine

4.9
13 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Chicken Casserole
plan
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ingredients serve

Ingredients for Chicken Casserole Recipe

  • 1.50 Lilydale free range chicken thigh fillets
  • 1/2 Shallots, diced
  • 1 Garlic Cloves, Finely Chopped
  • 1/2 Roma Tomatoes, Diced
  • 1/4 Carrot, diced
  • 3/4 sprig Thyme
  • 1/2 Bay leaves
  • 1/4 liter Chicken Stock
  • As required Quartered button mushrooms
  • As required Handful broad beans, blanched
  • As required Handful fresh peas
  • 1.50 Asparagus spears
  • As required Chopped Parsley
  • 1/2 Knobs butter chilled
Nutrition
value
580
calories per serving
37 g Fat52 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    52g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    52g
  • Fiber
    9g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    9mg
  • Vitamin A
    1297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    617mg
  • Selenium
    53mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine