Creamy cajun chicken pasta-cajun-style blackened chicken and penne pasta, and a creamy cajun, tomato pasta sauce A delicious dinner ready in 30 minutes.
Ingredients For Creamy Chicken and Sausage Cajun Pasta Recipe
1 pound Chicken breast cut into bite sized pieces
8 ounce Andouille sausages optional, sliced
2 Green bell peppers thinly sliced
0.5 Medium yellow onion thinly sliced
3.5 tablespoon Homemade cajun seasoning you may need more if you are using a store bought cajun spice mix thats less spicy
2 Cloves garlic finely chopped
0.5 cup Crushed tomatoes
0.5 cup 1/2 and 1/2 or 1/4 cup milk and 1/4 cup single cream
Or
0.25 cup Greek yogurt + 1/4 cup water/milk
2 teaspoon Brown sugar
As required Salt and pepper to taste
Parmesan cheese to serve
2 tablespoon Oil
8 ounce Uncooked penne pasta
Nutrition value
453
calories per serving
21 g Fat35 g Protein52 g Carbs5 g FiberOther
Current Totals
21 g Fat
35 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
35 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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