Cream cheese, dried cherries and lemon zest give this healthy oatmeal recipe cheesecake-like flavor. Short on time in the morning? Try our overnight oatmeal variation.
Ingredients For Creamy Cherry-Walnut Oatmeal Recipe
1 cup Water
pinch Pinch of salt
0.5 cup Old fashioned rolled oats
1 tablespoon Reduced Fat Cream Cheese
1 tablespoon Chopped dried cherries
1 tablespoon Toasted chopped walnuts
2 teaspoon Raw cane sugar, such as turbinado
Nutrition value
239
calories per serving
17 g Fat6 g Protein16 g Carbs2 g FiberOther
Current Totals
17 g Fat
6 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
