Ingredients For Creamy Cajun Chicken & Rice Recipe
1.25 pound Chicken Breast
2 tablespoon Vegetable oil
Salt and pepper
0.5 Medium Yellow Onion
2 Medium Tomatoes
2 Large Garlic Cloves
1 tablespoon Vegetable oil if needed
0.33000000000000007 cup White wine
1.5 cup Heavy cream
Salt
Freshly ground black pepper
0.5 teaspoon Cayenne pepper
0.5 teaspoon Paprika
0.25 teaspoon Dry Oregano
0.5 teaspoon Dry thyme
0.5 cup Finely shredded monterrey jack cheese
1.5 cup Uncooked jasmine rice will make about 4 cups cooked
Nutrition value
666
calories per serving
27 g Fat38 g Protein64 g Carbs7 g FiberOther
Current Totals
27 g Fat
38 g Protein
64 g Carbs
7 g Fiber
MacroNutrients
Carbs
64 g
Protein
38 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
77 mg
Iron
6 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
397 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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