Refreshing blueberry and banana smoothie is a perfect start to your day. quick & easy recipe using fresh ingredients. takes minutes to make and seconds to blitz.
Ingredients For Creamy Blueberry and Banana Smoothie Recipe
2 Bananas
1 cup Fresh or frozen blueberries washed and hulled
1 pint 550 ml milk of your choice. i use soya milk
2 tablespoon Honey to your taste
1 Tray of ice cubes, you may not need this if using frozen blueberries
Nutrition value
516
calories per serving
18 g Fat13 g Protein76 g Carbs5 g FiberOther
Current Totals
18 g Fat
13 g Protein
76 g Carbs
5 g Fiber
MacroNutrients
Carbs
76 g
Protein
13 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
535 mg
Iron
15 mg
Vitamin A
89 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
391 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
