Refreshing blueberry and banana smoothie is a perfect start to your day. quick & easy recipe using fresh ingredients. takes minutes to make and seconds to blitz.
Ingredients For Creamy Blueberry and Banana Smoothie Recipe
2 Bananas
1 cup Fresh or frozen blueberries washed and hulled
1 pint 550 ml milk of your choice. i use soya milk
2 tablespoon Honey to your taste
1 Tray of ice cubes, you may not need this if using frozen blueberries
Nutrition value
516
calories per serving
18 g Fat13 g Protein76 g Carbs5 g FiberOther
Current Totals
18 g Fat
13 g Protein
76 g Carbs
5 g Fiber
MacroNutrients
Carbs
76 g
Protein
13 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
535 mg
Iron
15 mg
Vitamin A
89 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
391 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
