Creamed Brussels Sprouts Recipe

Name: Creamed Brussels Sprouts Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By EatingWell

Tender brussels sprouts in a creamy sauce is a holiday-worthy side dish that’s easy enough for a weeknight.

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40minstotal

ingredients serves

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Ingredients For Creamed Brussels Sprouts Recipe

1 pound Brussels Sprouts, Trimmed And Halved
2 Medium shallots, divided
2 tablespoon All Purpose Flour, Divided
1 tablespoon Canola or grapeseed oil
1 tablespoon Butter
1.25 cup Low fat milk
0.25 teaspoon Salt
0.25 teaspoon Ground pepper

Nutrition
value

186

calories per serving

9 g Fat9 g Protein18 g Carbs5 g FiberOther

Current Totals

9 g Fat
9 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
161 mg
Iron
2 mg
Vitamin A
416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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