Got leftover cooked chicken or turkey? Cook up a pot of soup This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from minnesota. Serve with a crisp romaine salad and whole-grain bread.
Ingredients For Cream Of Turkey & Wild Rice Soup Recipe
1 tablespoon Extra virgin olive oil
2 cup Sliced Mushrooms
0.75 cup Chopped Celery
0.75 cup Chopped carrots
0.25 cup Chopped shallots
0.25 cup All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Freshly ground pepper
4 cup Reduced Sodium Chicken Broth
1 cup Quick cooking or instant wild rice
3 cup Shredded cooked chicken, or turkey
0.5 cup Reduced fat sour cream
Nutrition value
622
calories per serving
21 g Fat61 g Protein43 g Carbs3 g FiberOther
Current Totals
21 g Fat
61 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
61 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
940 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
513 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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