Turkey Wild Rice Soup Recipe
Recipe By The Wooden Skillet
Description a delicious and flavorful turkey wild rice soup recipe that is dairy-free and gluten-free.
4.9
17 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Wild Rice Soup Recipe
- 1.20 tablespoon Avocado oil
- 1/5 teaspoon Garlic, minced
- pinch Pinch of salt
- 1/10 Medium yellow onion, diced
- 0.40 Celery stalks, sliced
- 0.40 Celery stalks, sliced
- 3.40 Medium carrots, sliced
- 0.35 tablespoon Bobs red mill arrowroot powder
- 0.55 cup Chicken or turkey broth
- 1/10 can Full fat, unsweetened coconut milk
- 1/10 Bay leaf
- 0.45 cup Cubed turkey, cooked
- 1.60 ounce Wild rice, cooked
- 1/5 pint Mushrooms
- 0.15 teaspoon Kosher salt
- 1/20 teaspoon Ground black pepper
- 1/5 tablespoon Fresh sage, minced
- 1/10 tablespoon Fresh thyme
- 2.30 teaspoon Fresh lemon zest
Nutrition
value
value
543
calories per serving
12 g Fat40 g Protein64 g Carbs19 g FiberOther
Current Totals
- Fat12g
- Protein40g
- Carbs64g
- Fiber19g
MacroNutrients
- Carbs64g
- Protein40g
- Fiber19g
Fats
- Fat12g
Vitamins & Minerals
- Calcium257mg
- Iron8mg
- Vitamin A7711mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus413mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wooden Skillet