Cream of Cauliflower Soup Recipe

Recipe By 12 Tomatoes

Weve all had that cream of insert the blank soup that comes in a can. And while that stuff is a handy shortcut for many recipes, its sometimes a little too goopy and gelatinous for our taste. This dream of a cauliflower soup is anything but. Its velvety and creamy and as comforting as can be. And we dont think weve ever seen it in a little red and white can.

4.2
12 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Cream of Cauliflower Soup Recipe

Nutrition
value
208
calories per serving
11 g Fat16 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    16 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    4 mg
  • Vitamin A
    881 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    187 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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