Dad'S Creamy Cauliflower Soup Recipe

Recipe By Skinny Taste

Dad's creamy cauliflower soup was always a favorite growing up, and made with just 5 ingredients!.

3.6
22 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Dad'S Creamy Cauliflower Soup
plan
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ingredients serve

Ingredients for Dad'S Creamy Cauliflower Soup Recipe

  • 1/4 tablespoon Butter
  • 1/4 tablespoon unbleached flour, gluten free is fine too
  • 1/4 medium head cauliflower, chopped
  • 0.13 cup chopped onions
  • 1 cup less sodium chicken broth, vegetarians can use vegetable broth
  • As required salt and pepper
Nutrition
value
217
calories per serving
6 g Fat34 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    34g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    34g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste