Creamy Cauliflower Soup Recipe

Recipe By Australia’s Best Recipes

An economical, quick and easy soup, that even the kids will love.

4.1
24 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Creamy Cauliflower Soup
plan
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ingredients serve

Ingredients for Creamy Cauliflower Soup Recipe

  • 1/2 Cauliflower broken into florets
  • 1 Brown onion chopped
  • 0.13 teaspoon Crushed garlic
  • 2 Bacon rashers chopped
  • 1/2 Potato chopped peeled
  • 1.50 tablespoon Chicken stock powder
  • 50 milliliter Cream *to serve
Nutrition
value
171
calories per serving
4 g Fat9 g Protein23 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    13g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    6mg
  • Vitamin A
    5015mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes