Cream Of Chicken And Cauliflower Soup Recipe

Recipe By Slurrp

Cream of Chicken and Cauliflower Soup is a comforting and creamy soup that combines the flavors of tender chicken and nutritious cauliflower. This soup is packed with protein and vitamins, making it a healthy and satisfying meal. The creamy texture and rich flavor make it a perfect choice for a cozy dinner or a comforting lunch. With simple ingredients and easy preparation, this soup is a delicious way to enjoy the goodness of chicken and cauliflower.

4.6
19 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Cream Of Chicken And Cauliflower Soup
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ingredients serve

Ingredients for Cream Of Chicken And Cauliflower Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 pound Chicken Breast, Diced
  • As required Salt And Pepper To Taste
  • 0.67 cup Cauliflower Florets
  • 0.67 cup Chicken Broth
  • 0.17 cup Heavy Cream
  • as needed Fresh Herbs Or Grated Cheese For Garnish

Directions: Cream Of Chicken And Cauliflower Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until fragrant.
  • STEP 2.Add diced chicken breast and cook until browned. Season with salt, pepper, and any other desired spices.
  • STEP 3.Add cauliflower florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until cauliflower is tender.
  • STEP 4.Using an immersion blender or regular blender, puree the soup until smooth and creamy.
  • STEP 5.Return the soup to the pot and stir in heavy cream. Heat over low heat until warmed through.
  • STEP 6.Serve the Cream of Chicken and Cauliflower Soup hot, garnished with fresh herbs or grated cheese.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a thicker soup, you can add a roux made with butter and flour.
  • Feel free to add other vegetables like carrots or celery for extra flavor and texture.
  • If you prefer a dairy-free version, you can substitute coconut milk or almond milk for the heavy cream.

Storage and Serving

  • This Cream of Chicken and Cauliflower Soup is best served hot.
  • Garnish with fresh herbs like parsley or chives for added freshness.
  • Serve with crusty bread or a side salad for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
355
calories per serving
16 g Fat45 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    45g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    45g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    341mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp