Ingredients For Cranberry-Walnut Wild Rice Salad Recipe
0.5 cup Long Grain White Rice, Uncooked
0.25 cup Wild rice, uncooked
0.6699999999999999 cup Athenos crumbled blue cheese
0.5 cup Dried cranberries
0.5 cup Walnut pieces, toasted
2 Green onions, diagonally sliced
Nutrition value
376
calories per serving
16 g Fat12 g Protein45 g Carbs3 g FiberOther
Current Totals
16 g Fat
12 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
12 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
160 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
