Ingredients For Cranberry-Walnut Pancakes Made With Creamy Coconut Milk Recipe
1 cup All-purpose flour
1 tablespoon Ground Flax Seeds
1.5 teaspoon Baking powder
0.5 cup Walnuts, chopped
3 tablespoon Sugar
1 tablespoon Coconut oil, melted
1 cup Coconut milk
1.5 cup Cranberry sauce, homemade
pinch Salt
Nutrition value
460
calories per serving
38 g Fat8 g Protein19 g Carbs6 g FiberOther
Current Totals
38 g Fat
8 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
6 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment