Ingredients For Cranberry Pecan Spinach Salad Recipe
4 cup Packed torn fresh spinach
0.5 cup Dried cranberries
0.5 Medium red onion, sliced and separated into rings
0.5 cup Pecan pieces, toasted
0.25 cup Crumbled Blue Cheese
0.25 cup Olive oil
2 tablespoon Red wine vinegar
1 Garlic clove, minced
As required Salt and pepper
Nutrition value
150
calories per serving
10 g Fat3 g Protein11 g Carbs3 g FiberOther
Current Totals
10 g Fat
3 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
2059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
