Ingredients For Cranberry And Apple Hot Smoothie Recipe
20 gram Dried cranberries
0.25 teaspoon Cinnamon
6 gram Cubed piece of ginger peeled and chopped finely
350 milliliter Just boiled water
1 Sweet dessert apple i like to use jazz apples, chopped
Nutrition value
170
calories per serving
2 g Fat< 1 g Protein37 g Carbs7 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
37 g Carbs
7 g Fiber
MacroNutrients
Carbs
37 g
Protein
1 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
