Current Totals
Fat
4g
Protein
3g
Carbs
73g
Fiber
31g
MacroNutrients
Carbs
73g
Protein
3g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
607mg
Iron
6mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
10mg
Phosphorus
76mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment