Crab Parcels Recipe

Name: Crab Parcels Recipe
Total time: 20 min
Yield: 3
Cuisine: Middle Eastern

Recipe By Good To Know

Cook with crab and make these tasty crab parcels-perfect for dinner parties.

4.7

30 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Crab Parcels Recipe

170 gram Can crab meat
3 Chopped Spring Onions
15 milliliter Fresh, chopped coriander
10 Sheets filo pastry
Oil

Nutrition
value

calories per serving

< 1 g Fat13 g Protein11 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
13 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
13 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
165 mg
Iron
3 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
2 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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