Ingredients For Crab In Mustard And Lemon Juice Gravy Recipe
3 blue crabs
3 green chillies, slit lengthwise
1 teaspoon black mustard seeds
1 teaspoon turmeric powder
2.5 tablespoon white mustard seeds
3 tablespoon Lemon juice
As required Salt
1 tablespoon Oil
As required Water
Nutrition value
53
calories per serving
5 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
