Ingredients For Crab Fritters With Yogurt And Lemon Sauce Recipe
8 ounce Grouper, cooked and flaked
1 Egg white
2 ounce Cream
8 ounce Crab meat
2 tablespoon Chives
8 ounce Bread crumbs
Oil for the frying
Salt and pepper
2 teaspoon Lemon rind, grated
4 ounce Yogurt, plain
4 ounce Mayonnaise
Juice of a lemon
As required Salt and pepper to taste
Nutrition value
158
calories per serving
3 g Fat10 g Protein23 g Carbs1 g FiberOther
Current Totals
3 g Fat
10 g Protein
23 g Carbs
1 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
