Ingredients For Couscous And Grilled Vegetable Salad Recipe
2 tablespoon Olive oil
2 Baby beetroot, peeled and cut into wedges
2 Large zucchini, sliced diagonally
300 gram Sweet potato, peeled and cut into 3mm thick slices
400 gram Couscous
400 gram Can chickpeas, rinsed and drained
0.25 cup Whole egg mayonnaise
2 teaspoon Lemon juice
50 gram Shredded baby spinach leaves
Nutrition value
482
calories per serving
16 g Fat23 g Protein59 g Carbs29 g FiberOther
Current Totals
16 g Fat
23 g Protein
59 g Carbs
29 g Fiber
MacroNutrients
Carbs
59 g
Protein
23 g
Fiber
29 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
195 mg
Iron
8 mg
Vitamin A
4538 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
3 mg
Phosphorus
357 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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