This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. Margaret Allen, Abingdon, Virginia.
Ingredients For Cottage Cheese Cantaloupe Salad Recipe
2 cup 1% cottage cheese
0.5 cup Raisins
0.25 cup Chopped walnuts
1 Medium cantaloupe, quartered and seeded
0.25 cup Reduced fat granola
2 Kiwifruit, peeled and sliced
Leaf Lettuce
Nutrition value
555
calories per serving
28 g Fat28 g Protein47 g Carbs4 g FiberOther
Current Totals
28 g Fat
28 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
28 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
665 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
552 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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