Cottage Cheese Cantaloupe Salad Recipe

Recipe By Taste Of Home

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. Margaret Allen, Abingdon, Virginia.

3.7
15 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Cottage Cheese Cantaloupe Salad Recipe

Nutrition
value
555
calories per serving
28 g Fat28 g Protein47 g Carbs4 g FiberOther

Current Totals

  • 28 g Fat
  • 28 g Protein
  • 47 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    28 g
  • Fiber
    4 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    665 mg
  • Iron
    3 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    552 mg
  • Selenium
    34 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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