Cream Cheese-Filled Cantaloupe Bowls With Watermelon Sauce Recipe

Cream Cheese-Filled Cantaloupe Bowls With Watermelon Sauce is a light and refreshing summer dessert. The cantaloupe bowls are filled with a creamy mixture of cream cheese, honey, and vanilla extract. The watermelon sauce adds a burst of freshness and sweetness. This dessert is perfect for hot summer days and can be enjoyed as a healthy treat.

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Cream Cheese-Filled Cantaloupe Bowls With Watermelon Sauce
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Ingredients for Cream Cheese-Filled Cantaloupe Bowls With Watermelon Sauce Recipe

  • 1/2 Cantaloupe
  • 4 ounce Cream Cheese, Softened
  • 1 tablespoon Honey
  • 1/2 teaspoon Vanilla Extract
  • 1 cup Diced Watermelon

Directions: Cream Cheese-filled Cantaloupe Bowls With Watermelon Sauce Recipe

Cooking Directions

  • STEP 1.Cut the cantaloupe in half and remove the seeds.
  • STEP 2.In a mixing bowl, combine the cream cheese, honey, and vanilla extract. Mix until smooth and creamy.
  • STEP 3.Fill each cantaloupe half with the cream cheese mixture.
  • STEP 4.In a blender, puree the watermelon until smooth.
  • STEP 5.Pour the watermelon sauce over the cream cheese-filled cantaloupe bowls.
  • STEP 6.Chill in the refrigerator for at least 1 hour before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled as a refreshing dessert.
Nutrition
value
177
calories per serving
13 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    5mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp