Ingredients For Cottage Cheese Muffins With Ham And Cheddar Recipe
0.25 cup Finely diced ham
0.5 cup Grated sharp cheddar
2 teaspoon Sliced green onions
0.6699999999999999 cup Cottage cheese
0.25 cup Grated parmesan
0.25 cup White whole wheat flour
0.6699999999999999 cup Almond flour
1 teaspoon Baking powder
0.25 teaspoon Salt
4 Eggs, beaten
3 teaspoon Water
Nutrition value
316
calories per serving
21 g Fat21 g Protein12 g Carbs2 g FiberOther
Current Totals
21 g Fat
21 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
21 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
355 mg
Iron
2 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
