Ingredients For Cos Lettuce Prawn And Crouton Salad Recipe
1 Large cos lettuce, leaves separated
1 centimeter 5 slices multi grain bread, cut cubes
2 tablespoon Olive oil
4 Green onions, thinly sliced diagonally
0.25 cup Flat leaf parsley leaves, roughly chopped
1 kilogram Cooked medium king prawns, peeled, deveined
Nutrition value
321
calories per serving
9 g Fat39 g Protein18 g Carbs2 g FiberOther
Current Totals
9 g Fat
39 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
39 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
201 mg
Iron
3 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
540 mg
Vitamin B9
4750 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
454 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
