Crunchy Lettuce Salad Recipe

Recipe By Taste Of Home

There are several variations to this Asian-style salad. But this is the one most folks prefer. Toasted almonds, chow mein noodles and sesame seeds contribute to this salad's "crunch". Sue McLaughlin, Onawa, Iowa.

3.6
21 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Crunchy Lettuce Salad
plan
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ingredients serve

Ingredients for Crunchy Lettuce Salad Recipe

  • 0.06 cup Sliced almonds
  • 1/25 cup Chow Mein Noodles
  • 0.33 teaspoon Sesame Seeds
  • 0.08 cup Vegetable Oil
  • 1/25 cup Sugar
  • 0.33 tablespoon White wine vinegar
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1.33 cup Torn iceberg or romaine lettuce
  • 0.67 Green onions with tops, diced
  • 0.83 Bacon strips, cooked and crumbled
Nutrition
value
425
calories per serving
29 g Fat8 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    8g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    7mg
  • Vitamin A
    2572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    192mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home