Cornmeal Oven-Fried Chicken Recipe

Name: Cornmeal Oven-fried Chicken Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Slurrp

Cornmeal oven-fried chicken is a delicious and healthier alternative to traditional fried chicken. The chicken is coated in a crispy cornmeal crust and baked in the oven until golden and crispy. The cornmeal adds a wonderful texture and flavor to the chicken, while the oven baking method reduces the amount of oil used. Serve this flavorful chicken with your favorite dipping sauce or alongside some fresh vegetables for a satisfying and guilt-free meal.

4.3

15 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Cornmeal Oven-Fried Chicken Recipe

4 piece Chicken S
1 cup Cornmeal
0.5 cup All Purpose Flour
1 teaspoon Paprika
0.5 teaspoon Garlic Powder
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
2 Eggs, Beaten
2 tablespoon Melted Butter Or Olive Oil

Directions : Cornmeal Oven-Fried Chicken Recipe

Cooking Directions

STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
STEP 2.In a shallow dish, combine cornmeal, flour, paprika, garlic powder, salt, and pepper.
STEP 3.Dip each chicken piece into beaten egg, then coat it in the cornmeal mixture, pressing gently to adhere.
STEP 4.Place the coated chicken pieces on the prepared baking sheet and drizzle with melted butter or olive oil.
STEP 5.Bake for 25-30 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
STEP 6.Remove from the oven and let the chicken rest for a few minutes before serving.
STEP 7.Serve the cornmeal oven-fried chicken with your favorite dipping sauce and enjoy!

Cooking Tips

For extra crispy chicken, you can spray the coated chicken pieces with cooking spray before baking.
If you prefer a spicier flavor, add some cayenne pepper or chili powder to the cornmeal mixture.
To make the chicken even healthier, you can use skinless chicken breasts or thighs instead of chicken pieces with skin.

Storage and Serving

Leftover cornmeal oven-fried chicken can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, place the chicken on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Serve the reheated chicken with fresh vegetables or in a sandwich for a quick and delicious meal.

Nutrition
value

165

calories per serving

2 g Fat12 g Protein23 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
12 g Protein
23 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
23 g
Protein
12 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
350 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.