Cornmeal idiyappam Recipe

Recipe By Better Butter

A twist to normal idiyappam, using cornmeal or matki atta. This is s very healthy dinner or breakfast option as it is light and is easily digestable.

3.6
30 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Cornmeal idiyappam Recipe

Nutrition
value
190
calories per serving
2 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 39 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    76 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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