Ingredients For Cornmeal Crusted Banh Mi Fish Tacos Recipe
0.5 cup Panko breadcrumbs
0.5 cup Cornmeal
1 Egg, beaten
0.5 pound Tilapia Fillets
3 tablespoon Canola oil
6 Corn & wheat tortillas
Toppings & garnishes
Chopped Fresh Cilantro
No.s Sliced green jalape
Pickled daikon and carrots
Nutrition value
475
calories per serving
23 g Fat31 g Protein36 g Carbs2 g FiberOther
Current Totals
23 g Fat
31 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
31 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
217 mg
Iron
6 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
200 mg
Vitamin B9
965 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
337 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
