Cornish Hens Stuffed With Dates And Parsley Recipe
Recipe By Ethnicspoon
You will love the simple and delicious dish Tender and delicious cornish hens stuffed with couscous, dates, onions and parsley. So easy to make, roast right in your oven
Ingredients For Cornish Hens Stuffed With Dates And Parsley Recipe
3 Cornish hens
1 cup Couscous
1 cup Chicken stock
0.5 cup Water
2 tablespoon Butter
1 tablespoon Olive oil
0.33000000000000007 cup Onion diced
2 Garlic minced
0.5 Dates chopped
4 tablespoon Curly parsley finely chopped
0.25 cup Almonds slivered
1.5 tablespoon Zatar
Nutrition value
119
calories per serving
10 g Fat7 g Protein2 g Carbs2 g FiberOther
Current Totals
10 g Fat
7 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment