Rice-Stuffed Cornish Hens Recipe

Recipe By Slurrp

Rice-Stuffed Cornish Hens are a delicious and elegant dish perfect for special occasions. Tender Cornish hens are stuffed with a flavorful mixture of rice, herbs, and vegetables, then roasted to perfection. The rice stuffing adds a wonderful texture and flavor to the juicy hens, making this dish a true crowd-pleaser. Serve with roasted vegetables or a fresh salad for a complete and satisfying meal.

4.1
17 Rating -
Rate
Non Vegdiet
25minstotal
30minsPrep
55minsCook
25m.total
30m.Prep
55m.Cook
Rice-Stuffed Cornish Hens
plan
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ingredients serve

Ingredients for Rice-Stuffed Cornish Hens Recipe

  • 1 Cornish Hens
  • 1/2 cup Cooked Rice
  • 1/4 cup Diced Vegetables
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste
  • 1 tablespoon Melted Butter Or Olive Oil

Directions: Rice-stuffed Cornish Hens Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C).
  • STEP 2.In a large bowl, combine cooked rice, diced vegetables, minced garlic, chopped herbs, and salt and pepper to taste.
  • STEP 3.Stuff each Cornish hen with the rice mixture, then tie the legs together with kitchen twine.
  • STEP 4.Place the hens on a baking sheet and brush with melted butter or olive oil.
  • STEP 5.Roast in the preheated oven for about 1 hour or until the hens are cooked through and the skin is golden brown.
  • STEP 6.Remove from the oven and let the hens rest for a few minutes before serving.
  • STEP 7.Serve the Rice-Stuffed Cornish Hens with roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to cook the rice before mixing it with the other ingredients.
  • Feel free to add your favorite vegetables and herbs to the stuffing mixture.
  • To ensure even cooking, truss the hens by tying the legs together with kitchen twine.

Storage and Serving

  • Leftover Rice-Stuffed Cornish Hens can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the hens in a preheated oven at 350掳F (175掳C) for about 15-20 minutes or until heated through.
  • Serve the hens with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition
value
223
calories per serving
9 g Fat6 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp