Current Totals
Fat
30g
Protein
28g
Carbs
39g
Fiber
13g
MacroNutrients
Carbs
39g
Protein
28g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
236mg
Iron
11mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
436mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment