Ingredients For Cornflake-Crumbed Chicken With Wedges Recipe
0.5 cup Panko breadcrumbs
1 cup Cornflakes, coarsely crushed
1 teaspoon Smoked paprika
0.25 cup Chopped Fresh Flat Leaf Parsley
1 kilogram Red royal potatoes, cut into wedges
8 Chicken Drumsticks
Olive Oil Spray
Mixed salad, to serve
Lemon wedges, to serve
Nutrition value
444
calories per serving
2 g Fat11 g Protein94 g Carbs7 g FiberOther
Current Totals
2 g Fat
11 g Protein
94 g Carbs
7 g Fiber
MacroNutrients
Carbs
94 g
Protein
11 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
10 mg
Vitamin A
313 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment