Ingredients For Cornflake Bhel From Leftover Cornflakes Recipe
1 cup Cornflakes
2 tablespoon Peanuts
2 tablespoon cashew nuts
2 tablespoon Peas
1 teaspoon Amchur
1 teaspoon sea salt
0.25 teaspoon Turmeric
1 teaspoon saunf powder
Nutrition value
537
calories per serving
12 g Fat15 g Protein93 g Carbs5 g FiberOther
Current Totals
12 g Fat
15 g Protein
93 g Carbs
5 g Fiber
MacroNutrients
Carbs
93 g
Protein
15 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
43 mg
Iron
15 mg
Vitamin A
84 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment